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Each ingredients provides a plethora of nutrients for our bodies. We have consolidated the most concentrated nutrients found within each ingredient, and took the effort to include the body parts that each vitamin or mineral targets.

GRAINS

QUINOA

Iron
Transports oxygen to all cells in the body
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure
Phosphorus
Maintains acid-base balance in the body

BROWN RICE

Vitamin B1
Development of Body Cells, Energy Metabolism
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure

WHITE RICE

Vitamin B1
Development of Body Cells, Energy Metabolism
Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism

GREENS

KALE

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones

SUPERGREENS

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones

MINT

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin B9
Growth of Cells, DNA Synthesis
Vitamin K
Blood Clotting, Strong Bones

ARUGULA

Vitamin B9
Growth of Cells, DNA Synthesis
Vitamin K
Blood Clotting, Strong Bones
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

VEGGIES

ZUCCHINI + EGGPLANT

Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Potassium
Maintain Fluid Balance

CARROTS

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin K
Blood Clotting, Strong Bones
Potassium
Maintain Fluid Balance

PUMPKIN + SWEET POTATO

Vitamin A
Eye Health, Bone Growth, Immune System
Potassium
Maintain Fluid Balance

MUSHROOM

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Potassium
Maintain Fluid Balance

BROCCOLI + CAULIFLOWER

Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Potassium
Maintain Fluid Balance

PROTEINS

MEATBALLS

Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Vitamin K
Blood Clotting, Strong Bones

BEEF

Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism

KEBAB

Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Zinc
Immune System, Synthesis of Proteins

DAL

Vitamin B9
DNA Synthesis, Growth of Cells
Vitamin K
Blood Clotting, Strong Bones
Iron
Transports oxygen to all cells in the body

CHICKEN

Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Phosphorus
Maintains acid-base balance in the body

DIPS

SPICY FETA

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

3-BEAN

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B9
DNA Synthesis, Growth of Cells
Iron
Transports oxygen to all cells in the body

HUMMUS

Vitamin B1
Development of Body Cells, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure
Iron
Transports oxygen to all cells in the body

HARISSA

Vitamin K
Blood Clotting, Strong Bones
Potassium
Maintain Fluid Balance
Phosphorus
Maintains acid-base balance in the body

EGGPLANT

Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones
Potassium
Maintain Fluid Balance

TOPPINGS

WALNUTS

Omega 3
Aids in Weight Loss, Reduces Cholesterol
Copper
Formation of Collagen, Energy Production, Iron Absorption
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure

PARSLEY

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones

FETA

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

SESAME SEEDS

Copper
Formation of Collagen, Energy Production, Iron Absorption
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

TOMATO + RED ONIONS

Potassium
Maintain Fluid Balance

FLAX SEEDS

Omega 3
Aids in Weight Loss, Reduces Cholesterol
Vitamin B1
Development of Body Cells, Energy Metabolism
Copper
Formation of Collagen, Energy Production, Iron Absorption

PITA CRISPS

Vitamin B1
Development of Body Cells, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure
Iron
Transports oxygen to all cells in the body

LEMON

Vitamin B9
DNA Synthesis, Growth of Cells
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Potassium
Maintain Fluid Balance

PINE NUTS

Vitamin E
Antioxidant, Immune System, Prevents Blood Clotting
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure

GARLIC

Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

QUINOA

Iron
Transports oxygen to all cells in the body
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure
Phosphorus
Maintains acid-base balance in the body

BROWN RICE

Vitamin B1
Development of Body Cells, Energy Metabolism
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure

WHITE RICE

Vitamin B1
Development of Body Cells, Energy Metabolism
Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism

KALE

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones

SUPERGREENS

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones

MINT

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin B9
Growth of Cells, DNA Synthesis
Vitamin K
Blood Clotting, Strong Bones

ARUGULA

Vitamin B9
Growth of Cells, DNA Synthesis
Vitamin K
Blood Clotting, Strong Bones
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

ZUCCHINI + EGGPLANT

Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Potassium
Maintain Fluid Balance

PUMPKIN + SWEET POTATO

Vitamin A
Eye Health, Bone Growth, Immune System
Potassium
Maintain Fluid Balance

MUSHROOM

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Potassium
Maintain Fluid Balance

BROCCOLI + CAULIFLOWER

Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Potassium
Maintain Fluid Balance

CARROTS

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin K
Blood Clotting, Strong Bones
Potassium
Maintain Fluid Balance

MEATBALLS

Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Vitamin K
Blood Clotting, Strong Bones

KEBAB

Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Zinc
Immune System, Synthesis of Proteins

DAL

Vitamin B9
DNA Synthesis, Growth of Cells
Vitamin K
Blood Clotting, Strong Bones
Iron
Transports oxygen to all cells in the body

CHICKEN

Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Phosphorus
Maintains acid-base balance in the body

BEEF

Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Vitamin B3
Digestive System, Nerve Function, Converts Food to Energy
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism

SPICY FETA

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

HUMMUS

Vitamin B1
Development of Body Cells, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure
Iron
Transports oxygen to all cells in the body

HARISSA

Vitamin K
Blood Clotting, Strong Bones
Potassium
Maintain Fluid Balance
Phosphorus
Maintains acid-base balance in the body

EGGPLANT

Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones
Potassium
Maintain Fluid Balance

3-BEAN

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B9
DNA Synthesis, Growth of Cells
Iron
Transports oxygen to all cells in the body

WALNUTS

Omega 3
Aids in Weight Loss, Reduces Cholesterol
Copper
Formation of Collagen, Energy Production, Iron Absorption
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure

SESAME SEEDS

Copper
Formation of Collagen, Energy Production, Iron Absorption
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

PITA CRISPS

Vitamin B1
Development of Body Cells, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure
Iron
Transports oxygen to all cells in the body

PINE NUTS

Vitamin E
Antioxidant, Immune System, Prevents Blood Clotting
Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Magnesium
Nerve Function, Bone Development, Regulates Blood Pressure

PARSLEY

Vitamin A
Eye Health, Bone Growth, Immune System
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Vitamin K
Blood Clotting, Strong Bones

TOMATO + RED ONIONS

Potassium
Maintain Fluid Balance

LEMON

Vitamin B9
DNA Synthesis, Growth of Cells
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Potassium
Maintain Fluid Balance

GARLIC

Vitamin B6
Brain development during pregnancy & infancy, Immune Function, Energy Metabolism
Vitamin C
Immune System, Iron Absorption, Collagen, Antioxidant
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

FETA

Vitamin B2
Functioning of Nerve and Muscle, Energy Metabolism
Vitamin B12
DNA synthesis, Cell Health, Energy Metabolism
Calcium
Muscle Movement, Nerve Signalling, Strong Bones

FLAX SEEDS

Omega 3
Aids in Weight Loss, Reduces Cholesterol
Vitamin B1
Development of Body Cells, Energy Metabolism
Copper
Formation of Collagen, Energy Production, Iron Absorption
EAT BETTER WITH VIOS

Each of our bowls are packed with goodness and targeted nourishment. We cater to individual orders and group events. Keep your health in mind and go for a tasty dietary option with VIOS today!

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